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Learn To Communicate
One of the most common issues that is brought into my therapy room by couples is the inability to communicate with each other. It’s as if each partner is speaking a different language that is...
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Therapy For Men
As a male therapist working in Manchester and Stockport it will be no surprise to anyone that I work with many men. To build up the courage to go to therapy is hard enough for most of us, but men have...
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Anxiety Uncovered – Causes, Symptoms and Treatment (plus some science)
Butterflies taken up residence in your stomach? Prolonged periods of anxiety can be damaging and debilitating – spot the signs. This week we’re looking at anxiety – a perfectly natural and important...
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Gay, Lesbian and Bisexual Counselling
Having counselling is a personal and profound event in the lives of the people who undergo this journey. What you want from your counsellor is someone who understands where you’ve come from and can...
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Dealing With Jealousy
I have lot’s of experience with jealousy. It’s the issue that brought me into therapy nearly twenty years ago. I wrote a blog post about jealously a couple of years ago (which you can read here) and...
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10 Ways To Control Your Anger
Anger is perfectly natural, as long as it’s not excessive Each week we look at one of the common psychotherapy issues, explaining how you can regain control your emotions and use them constructively....
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How Can Psychotherapy And Counselling Help You?
Many of us are inclined to quash our feelings down, to repress emotion rather than express it. Studies show that this can have a negative impact on your body — those who repress are more likely to have...
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What is Solution Focused Therapy?
Written by Alun Parry Solution Focused Therapy (SF) is a powerful, evidence based approach. It was developed in Milawukee in the 1980s by a team of radical therapists that included Steve de Shazer and...
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Depressed and You Don’t Know It? The Tell-Tale Symptoms of Depression
One in 10 people in the UK will experience depression at some point in their lifetime and not getting treatment can be life threatening. Now there’s a sober fact to kick things off, but major...
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Gay And Lesbian Couples Counselling
Different types of relationships have different needs and it’s important to recognise this when delivering therapy. Gay and lesbian relationships have some different challenges to those experienced by...
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